Becoming an Effective Meditator: An Introduction to Meditation
Set a strong meditation foundation for yourself with my Becoming an Effective…
Set a strong meditation foundation for yourself with my Becoming an Effective Meditator: An introduction to meditation course.
This course is perfect for you if you are interested in creating a regular meditation practice.
You’ll not only learn the basics of meditation and how to make meditation work for you, but you’ll also begin to experience its many benefits including improved sleep, reduced anxiety, improved focus, improved overall health and well-being, and remembering who and why you truly are.
It doesn’t matter if you are new to meditation or a seasoned practitioner, this course offers valuable information to help you improve your practice.
Enroll today and continue your journey to becoming an effective meditator!
Additional information about the course
♦ This course has 15 sections.
♦ It includes 31 lessons.
♦ Over 1 hour and 45 minutes of video lessons.
♦ Access to 15-minute audio-guided meditations for improved sleep, healing emotional pains, boosting your mood, and boosting your energy.
♦ 11 reflection writing exercises.
♦ Meditation validation tools.
♦ Secret coupon for additional savings on my book, Who and Why You Are: All you need to remember
Preview Lesson 1: Meditation According to Roland by clicking here
Read to find out what you can expect to learn by taking this course, including the topics covered.
Introduction 1
Enjoy a brief welcome and some additional information about the course.
Introduction 2
Answer 5 simple questions to find out if you are the right person for this course.
Introduction 3
Sit back, relax, and get to know me better. I'll share how I stumbled on the practice of meditation. I'll share how it changed my life and led to me becoming a published Author, Entrepreneur, Meditation Coach, and more.
Experience my spiritual awakening just like it happened on August 21st, 2018.
Get your coupon code for exclusive savings on the purchase of my book, Who and Why You Are: All you need to remember.
Lesson 1
Expand your ideas and understanding of what meditation really means.
Lesson 2
Learn what it takes to ensure you continue growing as a meditation practitioner.
Lesson 3
Learn how to ensure you maintain your meditation practice after you begin.
Learn how to overcome any excuses you encounter for not maintaining your practice.
Download your meditation validation tool to ensure you continue practicing on becoming an effective meditator.
Lesson 4
Learn why it is important that you set an intention before you meditate.
Learn about focused-attention meditation and open-monitoring meditation.
Links to free audio-guided meditations you can listen to anytime to help you set powerful intentions.
Lesson 5
So, do you have thoughts when you meditate? Is that a good enough reason to stop meditating? Does it mean you're not meditating properly? Or does it mean you can't meditate? This lesson is all about thoughts.
Lesson 6
Learn the basics of being in the proper posture when you meditate.
Lesson 7
Learn exactly when the best time of day to meditate is.
Learn exactly where the best place to meditate is.
Additional reading on when and where to meditate.
Lesson 8
Do you really need to meditate 2 hours a day on average as I do? In this lesson, you'll learn how long you should meditate for it to be effective.
Lesson 9
Or maybe it is... self-writing journals are a thing? I don't know.
What I do know is journaling is super important in supporting your becoming an effective meditator.
Plus, you get to listen to one of my journal entries and hear commentary from me about it.
Lesson 10
Last lesson. It's short. it's sweet. It's a call for a celebration.
What more can I say at this point?
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