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Becoming an Effective Meditator: An Introduction to Meditation

  Set a strong meditation foundation for yourself with my Becoming an…

Course Introductory Price Ends In

 

Set a strong meditation foundation for yourself with my Becoming an Effective Meditator: An introduction to meditation course.
This course is perfect for you if you are interested in creating a regular meditation practice.
You’ll not only learn the basics of meditation and how to make meditation work for you, but you’ll also begin to experience its many benefits including improved sleep, reduced anxiety, improved focus, improved overall health and well-being, and remembering who and why you truly are.
It doesn’t matter if you are new to meditation or a seasoned practitioner, this course offers valuable information to help you improve your practice.

Enroll today and continue your journey to becoming an effective meditator!

Additional information about the course
♦ This course has 15 sections.
♦ It includes 31 lessons.
♦ Over 1 hour and 45 minutes of video lessons.
♦ Access to 15-minute audio-guided meditations for improved sleep, healing emotional pains, boosting your mood, and boosting your energy.
♦ 11 reflection writing exercises.
♦ Meditation validation tools.
♦ Secret coupon for additional savings on my book, Who and Why You Are: All you need to remember

 

Preview Lesson 1: Meditation According to Roland by clicking here

1
Course Objectives.
5 mins.

Read to find out what you can expect to learn by taking this course, including the topics covered.

Introduction 1

1
Why are you here?
5 mins.

Enjoy a brief welcome and some additional information about the course.


2
Reflection – Why are you here?

Introduction 2

1
Are you the right person for this course?
4 mins.

Answer 5 simple questions to find out if you are the right person for this course.

2
Reflection – Are you the right person for this course?

Introduction 3

1
Allow me to (re)introduce myself.
9 mins.

Sit back, relax, and get to know me better. I'll share how I stumbled on the practice of meditation. I'll share how it changed my life and led to me becoming a published Author, Entrepreneur, Meditation Coach, and more.

2
My spiritually transformative experience.
5 mins.

Experience my spiritual awakening just like it happened on August 21st, 2018.

3
Get your coupon code.
2 mins.

Get your coupon code for exclusive savings on the purchase of my book, Who and Why You Are: All you need to remember.

Lesson 1

1
Meditation according to Roland.
10 mins.

Expand your ideas and understanding of what meditation really means.

2
Reflection – Meditation according to Roland.

Lesson 2

1
Part 1 – Becoming an effective meditator.
10 mins.

Learn what it takes to ensure you continue growing as a meditation practitioner.

2
Reflection – Becoming an effective meditator.

Lesson 3

1
Part 2 – Becoming an effective meditator.
8 mins.

Learn how to ensure you maintain your meditation practice after you begin.

Learn how to overcome any excuses you encounter for not maintaining your practice.

2
Reflection on becoming an effective meditator.
5 mins.

Download your meditation validation tool to ensure you continue practicing on becoming an effective meditator.

Lesson 4

1
Set an intention, my friend.
6 mins.

Learn why it is important that you set an intention before you meditate.

2
Two types of meditation practices.
12 mins.

Learn about focused-attention meditation and open-monitoring meditation.

3
Reflection: Set an intention, my friend.
4
Listen to a few audio-guided meditations.
6 mins.

Links to free audio-guided meditations you can listen to anytime to help you set powerful intentions.

Lesson 5

1
Those dang thoughts… uuurrghhh.
10 mins.

So, do you have thoughts when you meditate? Is that a good enough reason to stop meditating? Does it mean you're not meditating properly? Or does it mean you can't meditate? This lesson is all about thoughts.

2
Reflection – Those dang thoughts… uuurrgghh.

Lesson 6

1
Does my posture matter?
7 mins

Learn the basics of being in the proper posture when you meditate.

2
Reflection – Does my posture matter?

Lesson 7

1
When and where to meditate?
8 mins.

Learn exactly when the best time of day to meditate is.

Learn exactly where the best place to meditate is.

2
Reflection – When and where to meditate?
3
More on when and where to meditate.
20 mins.

Additional reading on when and where to meditate.

Lesson 8

1
How long is long enough?
9 mins.

Do you really need to meditate 2 hours a day on average as I do? In this lesson, you'll learn how long you should meditate for it to be effective.

2
Reflection – How long is long enough?

Lesson 9

1
That journal ain’t gon’ write itself.
10 mins

Or maybe it is... self-writing journals are a thing? I don't know.

What I do know is journaling is super important in supporting your becoming an effective meditator.

Plus, you get to listen to one of my journal entries and hear commentary from me about it.

2
Reflection – That Journal ain’t gon’ write itself.

Lesson 10

1
Part 3- Becoming an effective meditator.
7 mins.

Last lesson. It's short. it's sweet. It's a call for a celebration.

2
Reflection: Becoming an effective meditator – part 3.
3
A big fat congratulations.
1 mins.

What more can I say at this point?

1
Review Request
2 mins.

You've finished taking the course and are prepared to leave a review.

Watch this video to learn what to include in your review.

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Becoming an effective meditator
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Becoming an Effective Meditator: An Introduction to Meditation

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