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Becoming an Effective Meditator: An Introduction to Meditation

Becoming an effective meditator

Set a strong meditation foundation for yourself with my Becoming an Effective Meditator: An introduction to meditation course.
This course is perfect for you if you are interested in creating a regular meditation practice.
You’ll not only learn the basics of meditation and how to make meditation work for you, but you’ll also begin to experience its many benefits including improved sleep, reduced anxiety, improved focus, improved overall health and well-being, and remembering who and why you truly are.
It doesn’t matter if you are new to meditation or a seasoned practitioner, this course offers valuable information to help you improve your practice.

Enroll today and continue your journey to becoming an effective meditator!

Additional information about the course
♦ This course has 15 sections.
♦ It includes 31 lessons.
♦ Over 1 hour and 45 minutes of video lessons.
♦ Access to 15-minute audio-guided meditations for improved sleep, healing emotional pains, boosting your mood, and boosting your energy.
♦ 11 reflection writing exercises.
♦ Meditation validation tools.
♦ Secret coupon for additional savings on my book, Who and Why You Are: All you need to remember

 

Preview Lesson 1: Meditation According to Roland by clicking here

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Becoming an Effective Meditator: An Introduction to Meditation