Course sections

Lesson 1

Meditation according to Roland.

Now, things are really starting to become interesting.


Meditation is being in a state where your attention and focus is fully directed on a single activity for an extended period of time.



Interested in Group Meditation Sessions?I'd love to hear from you.

Writings in your inboxBe the first to know when I publish new articles

What's on your mind?I'd love to hear from you.

Interested in a FREE Consult?I'm happy to support your meditation journey!