Becoming an Effective Meditator: An Introduction to Meditation
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Course sections

Section 1
1
Course Objectives.
2
Review Request
Section 2
Introduction 1
1
Why are you here?
2
Reflection - Why are you here?
Section 3
Introduction 2
1
Are you the right person for this course?
2
Reflection - Are you the right person for this course?
Section 4
Introduction 3
1
Allow me to (re)introduce myself.
2
My spiritually transformative experience.
3
Get your coupon code.
Section 5
Lesson 1
1
Meditation according to Roland.
2
Reflection – Meditation according to Roland.
Section 6
Lesson 2
1
Part 1 - Becoming an effective meditator.
2
Reflection – Becoming an effective meditator.
Section 7
Lesson 3
1
Part 2 - Becoming an effective meditator.
2
Reflection on becoming an effective meditator.
Section 8
Lesson 4
1
Set an intention, my friend.
2
Two types of meditation practices.
3
Reflection: Set an intention, my friend.
4
Listen to a few audio-guided meditations.
Section 9
Lesson 5
1
Those dang thoughts… uuurrghhh.
2
Reflection – Those dang thoughts… uuurrgghh.
Section 10
Lesson 6
1
Does my posture matter?
2
Reflection - Does my posture matter?
Section 11
Lesson 7
1
When and where to meditate?
2
Reflection - When and where to meditate?
3
More on when and where to meditate.
Section 12
Lesson 8
1
How long is long enough?
2
Reflection - How long is long enough?
Section 13
Lesson 9
1
That journal ain't gon' write itself.
2
Reflection - That Journal ain't gon' write itself.
Section 14
Lesson 10
1
Part 3- Becoming an effective meditator.
2
Reflection: Becoming an effective meditator - part 3.
3
A big fat congratulations.

Lesson 1

Meditation according to Roland.

Now, things are really starting to become interesting.

 

Meditation is being in a state where your attention and focus is fully directed on a single activity for an extended period of time.