Low energy levels can negatively impact your quality of life.
How much energy do you have daily?
Low energy levels affect productivity.
Your daily energy levels say a lot about your overall health and well-being. Low energy levels can negatively impact your quality of life. They can leave you feeling fatigued. You may struggle to focus or concentrate. You may even have difficulty getting out of bed each day.
If you find you often have low energy, you need to find a way to boost your energy levels. It may be time to make some lifestyle changes. As a chronic meditator myself, I meditate when I feel I need to increase my energy levels.
Read on to learn how to boost your energy levels through meditation.
How meditation helps boost your energy.
When you meditate, you increase the release of endorphins in your body. Endorphins are your ‘feel-good’ hormones.
Meditation helps boost your energy in several ways. Regular meditation allows you to notice when your energy is low. This makes you feel comfortable taking steps to refresh yourself. This could include practicing visualisations or other forms of meditation.
When you meditate, you increase the release of endorphins in your body. Endorphins are your ‘feel-good’ hormones. These hormones are great for boosting energy.
Meditating helps you be mindful of your breath. You can use your breathing to improve your energy levels. This is called breath-focused meditation. It can strengthen your sense of calm and clarity.
Self-kindness forms of meditation increase kindness for yourself. When you are kind to yourself, you experience positive sensations. Practicing self-kindness is great for boosting your energy, too.
Lastly, maintaining a regular meditation practice can alleviate your symptoms of insomnia. This allows you to wake up feeling refreshed and more energized. I expand on this topic below.
But first, read about three ways you can use meditation to increase your energy levels.
1. Meditation changes how you respond to stress.
High levels of cortisol deplete your energy and leave you anxious and fatigued.
Meditation is an effective way to reduce stress and anxiety. When you’re stressed, you release cortisol. High levels of cortisol deplete your energy and leave you anxious and fatigued. Meditation reduces cortisol levels, restoring your natural energy levels.
When you meditate, you also increase endorphin release in your body. Endorphines are feel-good chemicals. They improve your mood, reduce stress, and provide an energy boost. This is great for your heart rate, blood pressure, and immune system.
2. Meditation increases levels of DHEA —the longevity hormone.
When you meditate, you increase levels of DHEA in your body.
DHEA or Dehydroepiandrosterone is a steroid hormone produced by your brain. Research on DHEA is not conclusive. Some researchers conclude it may have positive effects on your energy.
DHEA impacts your longevity, brain function, and heart health. It also reduces inflammation. Some suggest DHEA supplements give us no added benefits. When research is telling us different conclusions, it is leaving us to decide for ourselves. But not to worry. Why?
Well, when you meditate, you increase levels of DHEA in your body. This is another way meditation ensures you increase your levels of energy. Since DHEA is naturally occurring and research is non-conclusive, I recommend you avoid taking DHEA supplements. Instead, cultivate a habit of meditating for increased energy. That way, levels of DHEA in your body change naturally.
3. Use guided meditations to boost your energy levels daily.
FREE guided meditation to boost your energy.
Another way to boost your energy level is by using guided meditations. Guided meditations help you relax. They empower you to boost your energy levels by using visualizations. For instance, visualizing the flow of prana (healing energy) through your amygdala, or abdomen.
You can use a mantra, affirmation, or mental imagery during your meditation. You may focus on loving-kindness, too. This can deepen your relaxation and help you access infinite energy.
There are many apps and websites that offer FREE guided meditations. Some offer brainwave entrainment music. Brainwave entrainment music puts both of your brain hemispheres in harmony. This changes your consciousness. Watch this in-depth conversation to learn more about Brainwave entrainment music.
As a free gift, use this guided meditation to boost your energy today. It is a powerful and effective meditation.
4. Meditate to sleep better and improve your energy.
Luckily, meditating to fall asleep is indirectly also a meditation for energy level boosts.
Today’s hectic life increases your distractions. If you’ve got a to-do list with lots on it, it’ll block your ability to get into a state of deep relaxation. This makes it harder to experience good sleep.
Meditation can get you started on improving your sleep. It slows your brainwaves by allowing you to focus on your breathing. Being in a meditative state means you don’t worry much about thoughts that arise. It means you can fall asleep quickly. You’ll also sleep more soundly.
Sound sleep allows us to recharge our bodies. There is no substitute for great sleep. Luckily, meditating to fall asleep is indirectly also a meditation for energy level boosts. If you are ready to take increasing your energy levels into your hands, consider improving your sleep.
How else can you boost your energy levels naturally?
I find that the best way to boost your energy naturally is to meditate. Meditating is an avenue you cannot exhaust. As you keep going with meditation, you increase your enthusiasm for the practice.
When you meditate, you center yourself. It allows you to tap into a higher source of energy that is all around you. Still, there are other ways you can achieve your energy goals, naturally.
This is something you can do with ease. Start by doing your best to stay calm often. This allows you to conserve your energy.
3 natural ways to boost your energy levels.
Natural ways to boost your energy.
Now that you know about meditation for increased energy, I’ll share three other ways you can boost your energy.
1. Exercise to boost your energy level.
Exercise is a great way to increase your energy levels. It can ease your stress. It can help you lose weight, which is a leading cause of low energy. It can also help improve your mood and mental well-being.
Even just 5 minutes a day is effective. Use a timer to help you get started on daily exercise practice.
2. Eat healthily to boost your energy level.
Eating healthy food is also important for improving your energy levels. A healthy diet includes a variety of nutritious foods. Foods like fruits, vegetables, whole grains, and lean protein. These are all excellent options.
If you can, avoid carbohydrates that can drain your energy.
3. Take Care of Your Mental Health to boost your energy level
Taking care of your mental health will help you feel relaxed and energized, both physically and mentally.
Taking care of your mental health is another important factor in keeping your energy levels high. If you are feeling low on energy, take a step back. Stop what you’re doing and focus on taking care of yourself. Pay attention to your thoughts. Find creative ways to think positive thoughts.
You can choose to spend time with friends and family. You can take a break from work. Also, you can do something that you enjoy. Maybe you can even meditate.
A simple meditation, even for 5 minutes can benefit your energy levels. Try this short meditation anytime:
- Close your eyes and breathe.
- Feel the coolness of the air tingle your nose.
- Feel sensations of energy in your prefrontal cortex.
- Return to observing the coolness of the air in your nose.
- Observe the air moving into your body for as long as you need.
Taking care of your mental health will help you feel relaxed and energized, both physically and mentally.
Conclusion: Using meditation to boost your energy levels.
You can use any meditation technique you wish to boost your energy levels. Boosting your energy resolves your feelings of helplessness. It improves your self-esteem.
Meditating to improve your energy works in many ways. One of the best options is guided meditation. Especially the ones that focus on improving energy flow within your body. You can also practice remaining calm. Don’t let temporary thoughts and emotions overpower you.
If you prefer not to meditate, try exercising. Also, try eating healthier foods. You can even combine them.
And there you go! Now you know how meditating improves your energy level and mood. Feel free to reach out with questions. Enjoy using meditation to boost your energy.
