Harness the benefits of meditation to make it work for you

Access free tools and learn proven techniques that guarantee you achieve your goals with meditation.

Helping people learn to meditate


Years of meditation experience infused in the manual


Pages of time-tested and proven insights on meditating effectively


Number of times the manual has been downloaded and shared


Guarantee you will learn something new about meditation

Loved by readers all over

I had no idea how to meditate before I read Roland's manual. It was so helpful in getting me started. It is easy to follow. I have been using it for a few weeks now and I'm already seeing a difference in my practice.

Lucille Y.Student

If you're looking to get into meditation, this is a great manual. I found it helpful in learning how to get started and developing a regular practice. It covers overcomming obstacles like intrusive thoughts or falling asleep.

James P.Designer

This is a practical, straightforward guide to meditation. It covers all the basics and provides helpful tips for setting up a regular practice. I recommend it to anyone looking to establish a strong foundation in meditation.

Jelinda S.Student

Answers your burning meditation questions to ensure your success with the practice

Is meditation right for me right now?

These days, you hear a lot about how meditating is wonderful. It combats ailments like mental disorders and cancer. But when it comes to resolving your problems and helping you achieve your goals, is it your best option?

What is going to happen to me when I start meditating?

You feel confident that meditation can solve your problems. But will it happen right away? If it doesn’t, how can you guarantee you don’t give up on the practice quickly? What will you do next?

How should I go about meditating for the first time?

You are certain you want to start meditating and it is the right option for you. You know what to expect and how to set a strong foundation for your practice. But with a million different ways to meditate, how do you begin?

For 9 years now, I continue to meditate 2 hours a day.

My proven meditation techniques teach you how to create a strong meditation foundation, so you harness its powers for your benefit!

Hello, my friend.

I'm Roland.


I have worked with thousands of kids and adults and helped develop meditative practices that suit their lifestyles and goals.

I am happy to share them with you!

Feel confident starting a meditation practice and learning to make it work for you.

Save yourself a ton of time and frustration. Read my meditation manual today.